Healing the childhood trauma and wounds due to my father didn't happen overnight. But when it did it changed everything. Forgiveness. Curiosity. Gratitude. Peace. And a laugh I will never forget. If you're a daughter navigating the loss of your father, whether that relationship was beautiful, complicated, or somewhere in between, there is a tribe for you. Daddy's G.I.R.L.S.® is a grief support tribe that meets on the 7th of every month. $7 a month. Built for daughters like us. Join the tribe → https://tmensah.myflodesk.com/daddys-girls

Before I could grieve my dad well, I had to be honest about what I did when I wasn't healed. This is the video nobody wants to record. But somebody needed to see it. Watch Video 2 to see what healing actually looked like.

If you've lost your father and you're trying to figure out how to carry that grief, you don't have to do it alone anymore. Daddy's G.I.R.L.S.® is a grief support tribe for daughters who loved their dads fully, whether it was complicated or somewhere in between. Founded by author and certified trauma support specialist Tiffany Mensah, this tribe was built from lived experience and anchored in faith. We meet on the 7th of every month. Membership is $7 — the same as my father's birthday — because your healing is worth showing up for and investing in. This isn't just a group. It's a tribe where grief gets explored holistically. Join us → https://tmensah.myflodesk.com/daddys-girls #DaddysGIRLS #GriefSupport #DaughtersWhoGrieve #GriefTribe #HealingInCommunity #TiffanyMensah #FatherDaughter #GriefJourney #TraumaHealing #FaithAndGrief

In this video, Tiffany Mensah shares a deeply personal reflection on her father, a man who loved deeply but carried unhealed pain passed down through generations. Through her story, she explores how silence, control, and misunderstanding shaped cycles of violence, and how healing can transform families, legacies, and lives. This message honors both her mother’s survival and her father’s ACEs and invites us to teach a new kind of strength rooted in accountability, gentleness, and love that protects. Through reflection on Beyond DVAM and centered on the inclusion of prevention, extending the invitation to boys/men. A decision and intentionality change everything. Making space for boys/men allows us to rewrite generations. This video is for every child who grew up caught in the middle and every parent still learning how to heal. #DVAM2025 #RedefiningStrength #BreakingCycles #TraumaInformedLeadership #ChildhoodDomesticViolence #HealingJourney #EveryChildDeservesToBeSafe #CounterAbuse #DovesNetwork #FaithAndHealing

Here's the thing: Looking back and assessing the impact trauma has caused is a tool for understanding how you're showing up presently for yourself and others connected to you. Counseling and my faith worked hand in hand in my healing journey! . . . . . #TraumaInformed #HealingJourney #FaithAndCounseling #TransformPain #MentalHealthAwareness #SpiritualGrowth #AcknowledgeAssessAct

You can’t change what you refuse to acknowledge. . . . . . #SelfAcceptance #HealingJourney #MentalWellness #TherapyMatters #GrowthMindset #WholeHeartedLiving #TruthAndFreedom

Unlock your healing by facing your story head-on. Your past doesn’t define you, nor does your trauma—I'm excited because my latest book will give practical tools for those who want to do the work to start rewriting their narratives! . . . . . . . . . #HealingJourney #MovingForward #RewriteYourStory #TraumaRecovery #MentalWellness #TraumaInformed

Growing up in a home with domestic violence impacted my childhood, but the most damaging part wasn't just the trauma—it was the words spoken over me that left scars that took years to heal. Let’s remember the power of our words—they can build, or they can break, ESPECIALLY as we go into the holiday season with our family and friends! Choose to speak life, uplift, and not tear down. And if you ain't got nothing nice to say... ZIP IT!🤐 #SpeakLife #HealingJourney #OvercomingTrauma #ChildhoodDomesticViolence #EndDV #CDV #BreakTheCycle

In this interview with Shayona Funches, Tiffany Mensah discusses how burnout is real, but peace comes when we find balance. Don't grind to achieve results. Partner with God, plan intentionally, and celebrate progress—even if the to-do list isn’t finished. . . . . . #FaithAndFocus #BurnoutRecovery #IntentionalLiving